Mike Irons 42:30 row
6,147
Meters
42:30.7
Time
3:27.4
Pace
303
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Stroke Count | 1089 |
| Drag Factor | 98 |
February 02, 2022 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:30.7 | 6,147 | 3:27.4 | 39 | 427 | 303 | 25 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 26 |
| 10:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 27 |
| 15:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 26 |
| 20:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 26 |
| 25:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 26 |
| 30:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 25 |
| 35:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 25 |
| 40:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 26 |
| 42:30.7 | 414 | 3:02.0 | 58 | 477 | 20 | 24 |
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Workout Graph
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