Mike Irons 44:21 row
6,489m
Meters
44:21.0
Time
3:25.0
Pace
321
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 100 |
February 04, 2022 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:21.0 | 6,489m | 3:25.0 | 41 | 439 | 24 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 21 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 15:00.0 | 692m | 3:36.7 | 34 | 418 | 25 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 25 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 26 |
| 30:00.0 | 722m | 3:27.7 | 39 | 434 | 26 |
| 35:00.0 | 744m | 3:21.6 | 43 | 446 | 26 |
| 40:00.0 | 715m | 3:29.7 | 38 | 430 | 24 |
| 44:21.0 | 624m | 3:29.1 | 38 | 431 | 25 |
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Workout Graph
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