Mike Irons 1:09:30 row
10,093
Meters
1:09:30.2
Time
3:26.5
Pace
467
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 1620 |
| Drag Factor | 98 |
February 06, 2022 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:30.2 | 10,093 | 3:26.5 | 40 | 403 | 467 | 25 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 25 |
| 10:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 26 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 26 |
| 20:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 26 |
| 25:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 25 |
| 30:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 25 |
| 35:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 26 |
| 40:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 25 |
| 45:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 25 |
| 50:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 26 |
| 55:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 26 |
| 1:00:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 25 |
| 1:09:30.2 | 712 | 6:40.4 | 5 | 220 | 35 | 26 |
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