Mike Irons 1:09:30 row
10,093m
Meters
1:09:30.2
Time
3:26.5
Pace
467
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 1620 |
| Drag Factor | 98 |
February 06, 2022 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:30.2 | 10,093m | 3:26.5 | 40 | 436 | 25 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 25 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 26 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 26 |
| 20:00.0 | 701m | 3:33.9 | 36 | 422 | 26 |
| 25:00.0 | 667m | 3:44.8 | 31 | 405 | 25 |
| 30:00.0 | 708m | 3:31.8 | 37 | 426 | 25 |
| 35:00.0 | 724m | 3:27.1 | 39 | 435 | 26 |
| 40:00.0 | 708m | 3:31.8 | 37 | 426 | 25 |
| 45:00.0 | 737m | 3:23.5 | 42 | 442 | 25 |
| 50:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 55:00.0 | 743m | 3:21.8 | 43 | 446 | 26 |
| 1:00:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 1:09:30.2 | 712m | 6:40.4 | 5 | 318 | 26 |
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Workout Graph
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