Mike Irons 1:03:21 row
10,924
Meters
1:03:21.7
Time
2:54.0
Pace
565
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 1636 |
| Drag Factor | 98 |
February 07, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:21.7 | 10,924 | 2:54.0 | 66 | 528 | 565 | 25 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 25 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 24 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 27 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 27 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 26 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 26 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 26 |
| 40:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 25 |
| 45:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 26 |
| 50:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 55:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 27 |
| 1:00:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 26 |
| 1:03:21.7 | 448 | 3:45.1 | 31 | 405 | 22 | 25 |
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