Mike Irons 1:01:48 row
8,774m
Meters
1:01:48.7
Time
3:31.3
Pace
436
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Stroke Count | 1532 |
| Drag Factor | 95 |
February 09, 2022 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:48.7 | 8,774m | 3:31.3 | 37 | 427 | 25 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 26 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 26 |
| 15:00.0 | 703m | 3:33.3 | 36 | 423 | 26 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 24 |
| 25:00.0 | 679m | 3:40.9 | 32 | 411 | 25 |
| 30:00.0 | 749m | 3:20.2 | 44 | 449 | 26 |
| 35:00.0 | 733m | 3:24.6 | 41 | 440 | 25 |
| 40:00.0 | 712m | 3:30.6 | 37 | 428 | 25 |
| 45:00.0 | 684m | 3:39.2 | 33 | 414 | 24 |
| 50:00.0 | 673m | 3:42.8 | 32 | 408 | 25 |
| 55:00.0 | 693m | 3:36.4 | 35 | 418 | 24 |
| 1:00:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 1:01:48.7 | 241m | 3:45.5 | 31 | 405 | 24 |
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Workout Graph
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