Mike Irons 1:04:17 row
10,353m
Meters
1:04:17.7
Time
3:06.3
Pace
293
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 95 |
February 10, 2022 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:17.7 | 10,353m | 3:06.3 | 54 | 486 | 25 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 27 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 27 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 26 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 26 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 26 |
| 35:00.0 | 714m | 3:30.0 | 38 | 429 | 25 |
| 1:04:17.7 | 609m | 24:03.1 | 0 | 300 | 25 |
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Workout Graph
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