Mike Irons 46:25 row
6,547m
Meters
46:25.6
Time
3:32.7
Pace
324
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 95 |
February 15, 2022 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:25.6 | 6,547m | 3:32.7 | 36 | 425 | 24 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 23 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 25 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 26 |
| 25:00.0 | 693m | 3:36.4 | 35 | 418 | 24 |
| 30:00.0 | 689m | 3:37.7 | 34 | 416 | 25 |
| 35:00.0 | 694m | 3:36.1 | 35 | 419 | 26 |
| 40:00.0 | 694m | 3:36.1 | 35 | 419 | 25 |
| 45:00.0 | 679m | 3:40.9 | 32 | 411 | 25 |
| 46:25.6 | 178m | 4:00.4 | 25 | 386 | 23 |
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Workout Graph
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