Mike Irons 34:43 row
5,302m
Meters
34:43.4
Time
3:16.4
Pace
263
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 887 |
| Drag Factor | 100 |
February 25, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:43.4 | 5,302m | 3:16.4 | 46 | 458 | 25 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 26 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 26 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 26 |
| 30:00.0 | 730m | 3:25.4 | 40 | 438 | 26 |
| 34:43.4 | 685m | 3:26.8 | 40 | 436 | 25 |
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