Mike Irons 31:22 row
5,664m
Meters
31:22.3
Time
2:46.1
Pace
297
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 101 |
February 26, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.3 | 5,664m | 2:46.1 | 76 | 562 | 25 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 25 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 26 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 26 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 31:22.3 | 246m | 2:47.2 | 75 | 557 | 22 |
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