Mike Irons 7:24 row
1,084m
Meters
7:24.8
Time
3:25.1
Pace
53
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 97 |
February 28, 2022 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.8 | 1,084m | 3:25.1 | 41 | 439 | 24 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 24 |
| 7:24.8 | 351m | 3:26.2 | 40 | 437 | 24 |
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Workout Graph
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