Mike Irons 33:50 row
5,423m
Meters
33:50.7
Time
3:07.2
Pace
270
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 98 |
February 28, 2022 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:50.7 | 5,423m | 3:07.2 | 53 | 483 | 25 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 25 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 26 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 33:50.7 | 674m | 2:51.1 | 70 | 540 | 25 |
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Workout Graph
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