Mike Irons 30:58 row
5,076m
Meters
30:58.7
Time
3:03.0
Pace
260
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 96 |
March 04, 2022 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.7 | 5,076m | 3:03.0 | 57 | 496 | 23 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 22 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 25 |
| 30:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 30:58.7 | 150m | 3:15.6 | 47 | 460 | 21 |
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