Mike Irons 5:06 row
726m
Meters
5:06.0
Time
3:30.7
Pace
35
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 97 |
February 28, 2022 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 726m | 3:30.7 | 37 | 428 | 23 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 24 |
| 5:06.0 | 10m | 5:00.0 | 13 | 344 |
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