Mike Irons 41:31 row
7,383m
Meters
41:31.8
Time
2:48.7
Pace
379
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 100 |
March 08, 2022 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.8 | 7,383m | 2:48.7 | 73 | 550 | 24 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 35:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 41:31.8 | 220m | 3:28.6 | 39 | 432 | 22 |
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Workout Graph
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