Mike Irons 32:46 row
5,103m
Meters
32:46.4
Time
3:12.6
Pace
253
Calories
Average Watts | 49 |
---|---|
Calories Per Hour | 468 |
Stroke Rate | 25 |
Stroke Count | 797 |
Drag Factor | 97 |
March 09, 2022 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
32:46.4 | 5,103m | 3:12.6 | 49 | 468 | 25 |
5:00.0 | 698m | 3:34.8 | 35 | 421 | 24 |
10:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
15:00.0 | 797m | 3:08.2 | 53 | 480 | 26 |
20:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
25:00.0 | 775m | 3:13.5 | 48 | 466 | 26 |
30:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
32:46.4 | 434m | 3:11.7 | 50 | 470 | 25 |
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