Mike Irons 32:18 row
5,496m
Meters
32:18.9
Time
2:56.3
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 97 |
March 14, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.9 | 5,496m | 2:56.3 | 64 | 519 | 24 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 24 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 32:18.9 | 353m | 10:21.6 | 1 | 305 | 24 |
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Workout Graph
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