Mike Irons 4:56 row
719m
Meters
4:56.8
Time
3:26.3
Pace
36
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 95 |
March 16, 2022 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.8 | 719m | 3:26.3 | 40 | 436 | 22 |
| 4:56.8 | 720m | 3:26.1 | 40 | 437 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.