Mike Irons 21:36 row
3,538m
Meters
21:36.8
Time
3:03.2
Pace
177
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 97 |
March 25, 2022 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.8 | 3,538m | 3:03.2 | 57 | 495 | 26 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 26 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 21:36.8 | 233m | 3:27.7 | 39 | 434 | 25 |
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