Mike Irons 1:03:13 row
11,379
Meters
1:03:13.3
Time
2:46.6
Pace
589
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 1558 |
| Drag Factor | 98 |
March 25, 2022 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:13.3 | 11,379 | 2:46.6 | 76 | 558 | 589 | 24 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 25 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 26 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 26 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 |
| 35:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 25 |
| 40:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 25 |
| 45:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 25 |
| 50:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 55:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 24 |
| 1:00:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 25 |
| 1:03:13.3 | 532 | 3:01.6 | 58 | 484 | 26 | 25 |
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