Mike Irons 26:32 row
4,181m
Meters
26:32.7
Time
3:10.4
Pace
208
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 97 |
March 25, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:32.7 | 4,181m | 3:10.4 | 51 | 474 | 25 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 25 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 26:32.7 | 251m | 3:04.6 | 56 | 491 | 24 |
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Workout Graph
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