Mike Irons 1:00:56 row
11,046m
Meters
1:00:56.3
Time
2:45.5
Pace
574
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 1585 |
| Drag Factor | 97 |
March 26, 2022 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:56.3 | 11,046m | 2:45.5 | 77 | 565 | 26 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 27 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 27 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 27 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 50:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 55:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 1:00:00.0 | 725m | 3:26.8 | 40 | 436 | 25 |
| 1:00:56.3 | 173m | 2:42.7 | 81 | 579 | 20 |
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