Mike Irons 23:28 row
4,161m
Meters
23:28.7
Time
2:49.2
Pace
216
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 96 |
March 27, 2022 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.7 | 4,161m | 2:49.2 | 72 | 548 | 23 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 24 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 24 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 23:28.7 | 655m | 2:39.3 | 87 | 597 | 24 |
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