Mike Irons 33:01 row
5,225m
Meters
33:01.8
Time
3:09.6
Pace
260
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 94 |
March 29, 2022 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:01.8 | 5,225m | 3:09.6 | 51 | 476 | 24 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 25 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 33:01.8 | 476m | 3:10.9 | 50 | 472 | 24 |
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