Mike Irons 40:19 row
6,021m
Meters
40:19.2
Time
3:20.8
Pace
296
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 93 |
March 29, 2022 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.2 | 6,021m | 3:20.8 | 43 | 448 | 24 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 10:00.0 | 725m | 3:26.8 | 40 | 436 | 24 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 24 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 35:00.0 | 751m | 3:19.7 | 44 | 451 | 25 |
| 40:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 40:19.2 | 37m | 4:19.4 | 20 | 368 | 17 |
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Workout Graph
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