Mike Irons 30:32 row
5,258m
Meters
30:32.9
Time
2:54.2
Pace
267
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 97 |
March 31, 2022 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.9 | 5,258m | 2:54.2 | 66 | 527 | 24 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 30:32.9 | 82m | 3:20.6 | 43 | 449 | 20 |
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