Mike Irons 1:05:23 row
10,164m
Meters
1:05:23.7
Time
3:13.0
Pace
507
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 1601 |
| Drag Factor | 96 |
April 02, 2022 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:23.7 | 10,164m | 3:13.0 | 49 | 467 | 24 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 35:00.0 | 790m | 3:09.8 | 51 | 475 | 25 |
| 40:00.0 | 750m | 3:20.0 | 44 | 450 | 25 |
| 45:00.0 | 729m | 3:25.7 | 40 | 438 | 25 |
| 50:00.0 | 721m | 3:28.0 | 39 | 433 | 25 |
| 55:00.0 | 732m | 3:24.9 | 41 | 439 | 24 |
| 1:00:00.0 | 720m | 3:28.3 | 39 | 433 | 24 |
| 1:05:00.0 | 693m | 3:36.4 | 35 | 418 | 24 |
| 1:05:23.7 | 44m | 4:29.3 | 18 | 361 | 19 |
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Workout Graph
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