Mike Irons 34:03 row
5,120m
Meters
34:03.3
Time
3:19.5
Pace
253
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 95 |
April 03, 2022 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:03.3 | 5,120m | 3:19.5 | 44 | 451 | 25 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 26 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 26 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 26 |
| 25:00.0 | 734m | 3:24.3 | 41 | 441 | 25 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 25 |
| 34:03.3 | 594m | 3:24.7 | 41 | 440 | 24 |
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