Mike Irons 31:04 row
5,089m
Meters
31:04.8
Time
3:03.2
Pace
258
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 94 |
April 05, 2022 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.8 | 5,089m | 3:03.2 | 57 | 495 | 24 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 24 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 25 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 25 |
| 31:04.8 | 154m | 3:30.3 | 38 | 429 | 22 |
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