Mike Irons 34:25 row
5,554m
Meters
34:25.0
Time
3:05.9
Pace
278
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 98 |
April 13, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:25.0 | 5,554m | 3:05.9 | 54 | 487 | 24 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 24 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 34:25.0 | 679m | 3:15.1 | 47 | 462 | 24 |
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