Mike Irons 32:58 row
5,247m
Meters
32:58.5
Time
3:08.5
Pace
261
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 97 |
April 07, 2022 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:58.5 | 5,247m | 3:08.5 | 52 | 479 | 24 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 25 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 25:00.0 | 744m | 3:21.6 | 43 | 446 | 25 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 32:58.5 | 496m | 2:59.9 | 60 | 506 | 23 |
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