Mike Irons 49:58 row
7,903m
Meters
49:58.2
Time
3:09.6
Pace
397
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 1208 |
| Drag Factor | 98 |
April 25, 2022 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:58.2 | 7,903m | 3:09.6 | 51 | 476 | 24 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 24 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 35:00.0 | 757m | 3:18.1 | 45 | 454 | 25 |
| 40:00.0 | 717m | 3:29.2 | 38 | 431 | 24 |
| 45:00.0 | 713m | 3:30.3 | 38 | 429 | 24 |
| 49:58.2 | 660m | 3:45.9 | 30 | 404 | 24 |
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Workout Graph
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