Mike Irons 31:50 row

5,124m

Meters

31:50.5

Time

3:06.4

Pace

256

Calories

Average Watts54
Calories Per Hour485
Stroke Rate23
Stroke Count731
Drag Factor97

April 27, 2022 11:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:50.5 5,124m 3:06.4 54 485 23
5:00.0 706m 3:32.4 36 425 24
10:00.0 733m 3:24.6 41 440 24
15:00.0 813m 3:04.5 56 491 23
20:00.0 882m 2:50.0 71 544 22
25:00.0 878m 2:50.8 70 541 23
30:00.0 833m 3:00.0 60 506 22
31:50.5 279m 3:18.0 45 455 23

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Workout Graph

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