Mike Irons 31:25 row
5,162m
Meters
31:25.0
Time
3:02.5
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 97 |
April 30, 2022 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.0 | 5,162m | 3:02.5 | 58 | 497 | 23 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 24 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 31:25.0 | 195m | 3:37.9 | 34 | 416 | 22 |
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