Mike Irons 34:02 row
5,419m
Meters
34:02.7
Time
3:08.4
Pace
270
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 96 |
May 05, 2022 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:02.7 | 5,419m | 3:08.4 | 52 | 479 | 24 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 24 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 24 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 34:02.7 | 664m | 3:02.7 | 57 | 497 | 23 |
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