Mike Irons 32:10 row
5,309m
Meters
32:10.9
Time
3:01.8
Pace
269
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 97 |
May 06, 2022 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.9 | 5,309m | 3:01.8 | 58 | 500 | 23 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 23 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 23 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 22 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 32:10.9 | 314m | 3:28.4 | 39 | 433 | 23 |
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