Mike Irons 31:19 row
5,177m
Meters
31:19.7
Time
3:01.5
Pace
261
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 93 |
May 09, 2022 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.7 | 5,177m | 3:01.5 | 58 | 501 | 24 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 24 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 24 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 24 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 31:19.7 | 235m | 2:49.5 | 72 | 547 | 23 |
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