Mike Irons 31:19 row
5,177
Meters
31:19.7
Time
3:01.5
Pace
261
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 93 |
May 09, 2022 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.7 | 5,177 | 3:01.5 | 58 | 499 | 261 | 24 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 24 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 24 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 24 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 31:19.7 | 235 | 2:49.5 | 72 | 542 | 12 | 23 |
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Workout Graph
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