Mike Irons 39:31 row
6,218
Meters
39:31.4
Time
3:10.6
Pace
309
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 95 |
May 14, 2022 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:31.4 | 6,218 | 3:10.6 | 50 | 473 | 309 | 24 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 24 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 25 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 25 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 25 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 25 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 25 |
| 35:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 24 |
| 39:31.4 | 680 | 3:19.5 | 44 | 451 | 34 | 22 |
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Workout Graph
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