Mike Irons 31:41 row
5,308m
Meters
31:41.4
Time
2:59.1
Pace
268
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 96 |
May 16, 2022 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.4 | 5,308m | 2:59.1 | 61 | 509 | 24 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 31:41.4 | 276m | 3:03.6 | 56 | 494 | 22 |
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