Mike Irons 31:41 row
5,308
Meters
31:41.4
Time
2:59.1
Pace
268
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 96 |
May 16, 2022 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.4 | 5,308 | 2:59.1 | 61 | 509 | 268 | 24 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 25 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 25 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 24 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 24 |
| 31:41.4 | 276 | 3:03.6 | 56 | 494 | 13 | 22 |
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Workout Graph
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