Mike Irons 30:38 row
5,231m
Meters
30:38.4
Time
2:55.7
Pace
265
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 96 |
May 16, 2022 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.4 | 5,231m | 2:55.7 | 65 | 521 | 24 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 30:38.4 | 105m | 3:02.8 | 57 | 497 | 21 |
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