Mike Irons 40:27 row
6,137
Meters
40:27.5
Time
3:17.7
Pace
304
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 94 |
May 17, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.5 | 6,137 | 3:17.7 | 45 | 450 | 304 | 24 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 24 |
| 10:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 25 |
| 15:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 25 |
| 20:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 25 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 25 |
| 30:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 25 |
| 35:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 25 |
| 40:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 |
| 40:27.5 | 50 | 4:35.0 | 17 | 261 | 2 | 18 |
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Workout Graph
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