Mike Irons 31:12 row
5,519m
Meters
31:12.4
Time
2:49.6
Pace
283
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 95 |
May 24, 2022 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.4 | 5,519m | 2:49.6 | 72 | 546 | 25 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 31:12.4 | 153m | 3:56.6 | 26 | 390 | 22 |
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