Mike Irons 30:54 row
5,196m
Meters
30:54.4
Time
2:58.4
Pace
263
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 96 |
May 25, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.4 | 5,196m | 2:58.4 | 62 | 511 | 25 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 30:54.4 | 143m | 3:10.2 | 51 | 475 | 22 |
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