Mike Irons 30:54 row

5,196m

Meters

30:54.4

Time

2:58.4

Pace

263

Calories

Average Watts62
Calories Per Hour511
Stroke Rate25
Stroke Count781
Drag Factor96

May 25, 2022 20:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:54.4 5,196m 2:58.4 62 511 25
5:00.0 769m 3:15.0 47 462 26
10:00.0 965m 2:35.4 93 620 25
15:00.0 900m 2:46.6 76 560 26
20:00.0 799m 3:07.7 53 482 25
25:00.0 849m 2:56.6 63 518 26
30:00.0 772m 3:14.3 48 464 25
30:54.4 143m 3:10.2 51 475 22

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Workout Graph

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