Mike Irons 12:16 row
2,044m
Meters
12:16.9
Time
3:00.2
Pace
102
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 96 |
May 25, 2022 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.9 | 2,044m | 3:00.2 | 60 | 505 | 23 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 12:16.9 | 357m | 3:11.7 | 50 | 470 | 23 |
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Workout Graph
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