Mike Irons 41:54 row
6,539m
Meters
41:54.4
Time
3:12.2
Pace
324
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 94 |
June 04, 2022 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:54.4 | 6,539m | 3:12.2 | 49 | 469 | 24 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 24 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 23 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 35:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 41:54.4 | 256m | 3:43.4 | 31 | 407 | 23 |
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Workout Graph
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