Mike Irons 39:55 row
6,148
Meters
39:55.5
Time
3:14.8
Pace
304
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 92 |
June 12, 2022 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:55.5 | 6,148 | 3:14.8 | 47 | 462 | 304 | 24 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 25 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 25 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 25 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 25 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 24 |
| 35:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 |
| 39:55.5 | 739 | 3:19.9 | 44 | 450 | 36 | 23 |
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Workout Graph
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