Mike Irons 32:25 row
5,115m
Meters
32:25.8
Time
3:10.2
Pace
255
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 92 |
June 14, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.8 | 5,115m | 3:10.2 | 51 | 475 | 24 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 22 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 25 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 32:25.8 | 385m | 3:09.3 | 52 | 477 | 23 |
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