Mike Irons 40:47 row
6,511m
Meters
40:47.2
Time
3:07.9
Pace
325
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 95 |
June 28, 2022 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:47.2 | 6,511m | 3:07.9 | 53 | 481 | 25 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 25 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 26 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 35:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 40:00.0 | 721m | 3:28.0 | 39 | 433 | 23 |
| 40:47.2 | 95m | 4:08.4 | 23 | 378 | 19 |
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Workout Graph
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