Mike Irons 45:20 row
7,237m
Meters
45:20.3
Time
3:07.9
Pace
359
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 94 |
June 29, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.3 | 7,237m | 3:07.9 | 53 | 481 | 25 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 26 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 25 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 40:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 45:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 45:20.3 | 42m | 4:01.6 | 25 | 385 | 18 |
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Workout Graph
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