Mike Irons 39:25 row
6,103m
Meters
39:25.6
Time
3:13.8
Pace
304
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 94 |
July 08, 2022 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:25.6 | 6,103m | 3:13.8 | 48 | 465 | 24 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 23 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 26 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 35:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 39:25.6 | 689m | 3:12.7 | 49 | 468 | 23 |
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Workout Graph
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