Mike Irons 40:47 row
6,059m
Meters
40:47.9
Time
3:22.0
Pace
300
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 94 |
July 10, 2022 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:47.9 | 6,059m | 3:22.0 | 42 | 446 | 25 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 26 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 26 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 25 |
| 25:00.0 | 743m | 3:21.8 | 43 | 446 | 26 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 35:00.0 | 733m | 3:24.6 | 41 | 440 | 25 |
| 40:00.0 | 698m | 3:34.8 | 35 | 421 | 25 |
| 40:47.9 | 97m | 4:06.9 | 23 | 380 | 21 |
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Workout Graph
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